You may think that getting enough hydration is through drinking eight glasses of water, right? That is actually incorrect as it differs for everyone, with each of us requiring varying degrees of water intake each day.
Which is why we would like to debunk other common myths about drinking water that you may not have heard about.
Myth 1: Drink 8 Glasses Of Water Each Day
Our bodies’ requirement to drink up varies with each individual, and the recommended water intake for males is around 3.7 liters (15.5 cups) and 2.7 liters (11.5 cups) for women. This is according to the U.S. Centers for Disease Control and Prevention from all food sources – which includes both liquids and solid food.
Myth 2: You Can Only Rehydrate Through Liquid
While drinking countless amounts of water everyday is hugely beneficial, there are also other ways to rehydrate. Your everyday meals are actually made up of around 20 percent water, such as juicy fruits, soup, and veggies that include cucumbers, kale, celery and spinach, which will help increase your fluid intake each day.
Myth 3: If You Feel Thirsty, You Need To Drink Up
While being thirsty is often a sign of being dehydrated, it isn’t always the case though. Some other medical issues such as diabetes, or reactions from prescriptions can make you feel parched without your body being dehydrated. Yes, even something simple as consuming spicy food can make you feel the need to drink more than usual.
Myth 4: You Can’t Overhydrate
This might surprise you, your body can actually over hydrate and you can drink more than it can flush out. In a condition that’s known as hyponatremia, it causes the sodium levels in your body to become really low. Symptoms of hyponatremia include feeling nauseous, headaches, confusion, and even convulsions. If you’ve underlying issues such as kidney failure or congestive heart ailments, it may be best to consult with your regular doctor as a precaution.
Myth 5: Coffee Can Cause Dehydration
For our next common myth about drinking water, it’s with everyone’s favorite beverage whenever they feel sleepy. For a while, medical practitioners have often perceived coffee to be diuretic and brought about dehydration. But in recent times, numerous studies have debunked this myth as caffeinated drinks that’s consumed in moderate amounts often provide similar amounts of hydration as non-caffeinated drinks. So don’t feel guilty the next time you take a sip of your favorite coffee.
Myth 6: Mineral Water And Tap Water Are Both The Same
This simply isn’t true as mineral water is a pure and naturally sourced product that can be consumed safely. Tap water on the other hand, contains many microscopic organisms that can cause harm to your body as it’s unfiltered. For peace of mind, it’s best to consume natural drinking water.
Myth 7: You Can Survive Without Water For More Than 3 Days
As 60% of our bodies are made up of water, trying to stay water-free for 72 hours or more is simply not recommended. Even going as far as a day without drinking up can lead to severe dehydration, frequent headaches, dry mouth, dizziness and fatigue.
So there you have it, seven common myths about drinking water that may surprise you. On the lookout for a drinking water brand that’s high on nutritional value, why not indulge in a bottle of Spritzer’s natural mineral water today?
Sources:
https://www.summahealth.org/flourish/entries/2023/01/7-common-myths-on-healthy-hydration-debunked
https://www.scientificworldinfo.com/2022/07/myths-and-truths-about-natural-mineral-water.html
