What’s The Best Way For Staying Cool During The Heatwave?
Hot, humid and sweat inducing. Aren’t you tired of the constant heatwave that’s upon us or sweating profusely from your head to toe?
Want to stay cool but aren’t sure on what methods would work best for you? You have come to the right place as we have some essential tips on how you can stay cool during this dry, hot spell. Check out our essential tips on how you can beat the heatwave today.
To stay protected during a heatwave, you should:
- For a good night’s rest, it would be best to sleep in the coolest room at home.
- Ensure that your aircon is serviced and well-maintained as a poorly functioning one will consume more power.
- Visit your nearest shopping mall for a fun filled time. Who doesn’t love free aircon and window shopping!
- Try not to spend too much time outside during the afternoon, as it’s the hottest time of day.
- Avoid outdoor physical activities in the hot sun as too much exposure to ultraviolet rays can damage sensitive skin.
- If you’d like to exercise outdoors, it’s recommended to sweat it out during the early morning or evenings instead
- Try and stay in shaded areas whenever you go for walks outside.
- Do not leave your child or pet in parked vehicles by themselves as they can get a heat stroke or be severely dehydrated.
How Do I Keep My Body Cool During A Heatwave?
- Stay cool and hydrated during the day by taking regular baths and cold showers.
- It also helps to wear more light, loose-fitting clothes that aren’t heat absorbent as the last thing you want is to be drenched in sweat. If you’re outside, wear a cap or sunglasses to stay protected against UV rays and the heat.
- Use light bed linen and sheets, no cushions as this will lead to heat accumulation.
- Drink water regularly and avoid alcohol and drinks with too much caffeine and sugar.
- Keep a bottle of water with you at all times, whether at work, in the car or in your bag for easy access.
What Should I Do If I Feel Unwell During A Heatwave?
Should you feel weak, anxious, dizzy or dehydrated and have a headache during a heatwave, you should immediately rest in a cool place to lower your body temperature. You can then cool down by having a couple of glasses of water, a cup with generous servings of ice would be ideal.
So there you have it, our tried and tested tips for staying cool during the heatwave. If you’d like a water brand that’s great on taste and value, you truly can’t go wrong with Spritzer Natural Mineral Water. Hygienically filtered and bottled in accordance to international standards, our water can truly be enjoyed, anytime, anywhere.
